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Redusing stress is a multi pronged rask. There will not be ONE thing that lowers the stress, but many, often simple steps, can keep that stress under control. Here are some ideas…

Find something you really like to do. Something that will get your total attention, getting you out of the mindset of having to deal with problems and making decisions.

Starting a fun craft project, playing tennis, having a girls night out, take dancing lessons…. or get a massage. Massages are a terrific way to melt away accumulated stress. So is Yoga. Stress is stores in our tissues and when those tissues are kneaded or stretched the stress simply flows away.

Many stressed persons have their emotions bottled up. Allowing emotions to flow is a very nice way to reduce stored stress. When you feel like crying go ahead and cry. Rent a sad movie and cry with it. Tears have the ability of lowering the stress hormone cortisol. It is a medical fact that crying lowers your stress level.

If you are driving and you feel frustrated, roll your windows up and scream. Screaming and cursing in a safe way can let go of “tons” of stress.Or, if you feel really angry, hit a punching bag. You can learn to control and manage your stress level before stress begins to run your life. Explore the ways that work best for you.

 

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